![]() Diet & Weight Management: Popular Diet Plans. Story highlights. Some people gain as many as seven pounds on vacation. Don't eat mindlessly; eat smart, experts advise. Whether it's wine tasting in Italy or a backyard barbecue at your pal's beach house, most summer getaways involve major food indulgences. Plus, many jetsetters adopt an all- bets- are- off mindset, allowing healthy eating habits to go totally out the window during travel. And research agrees: A recent study out of the University of Georgia found that some people who take one- to three- week vacations put on nearly a pound during their trip, while others gain as many as seven pounds. By following these tips, the only thing you'll have to worry about packing is your bags, not any extra flab. Control your morning meal. Few people want to hold back at every meal on vacation. Instead, try to set the tone for the rest of the day by practicing a little bit of mindful eating and control during your first dish. So I have clients skip a carb at breakfast and keep it to one plate. It'll help take the edge off of your hunger so you can order smartly. Or, if there aren't any healthy options available en route, you may end up choosing food you normally wouldn't eat. Newgent's fix? Remember the three P's of snacking: plan, pack, protein. Pick a piece of fruit and pair it with Greek yogurt, a cheese stick, two tablespoons of nut butter, or 1. The protein element keeps hunger pangs at bay until your next meal (unlike a carb- only snack that doesn't have satiating power), while the fruit packs fiber and other key nutrients. A trip to the nearest supermarket is one of the first stops on Sass' vacations. Stock up on fruit, yogurt, and oatmeal for a light breakfast. As well as plain popcorn, hummus, individual nut butter packets, and healthy crackers to have smart snack options on hand at all times. It's tempting to pile a plate at the buffet with pancakes, fruit, bacon, scrambled eggs, and a chocolate- filled croissant on the side. But you could easily pack in a day's worth of calories if you're not careful; buffets make it far too easy to overdo portion sizes and eat past the point of fullness. It's just not worth it, especially if it zaps your energy for the whole day on vacation.. The Extreme Weight Loss episode guide on SideReel features original episode air dates for each season, plus show reviews, summaries and more. For John Janetzko, embracing his own body took more than just weight loss. Get inspired by these women and their amazing, real-life success stories. Their weight loss can be your motivation and prove that you can do it too! Find specifications, pricing, photos, reviews, and more for the 2012 Honda TRX 450R. Locate the Best Deals on Honda ATV vehicles. Two years ago, I was a morbidly obese teenager on a weight loss rampage. It took me about a year to trim my 47. Instant Download of The Complete LA Weight Loss Plan. Do it Yourself and Save Thousands!![]() Cheryl Denby had tried everything to lose weight. But by age 48, she was becoming more obese, miserable and her weight had started to cause her major health problems. The Biggest Loser diet ranked number 1 in the NOW RE-AIRING on TLC & OWN Network!
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