![]() If your dog has recently been diagnosed with renal (kidney) disease you will be anxious to know what steps you can take to minimise your dog’s suffering. A renal diet is recommended for patients with renal disease or kidney failure. Kidney failure patients require a specialty diet because as the function of the kidneys. ![]() ![]() ![]() Recipe for Low- Phosphorus Dog Food ~ Caring for a Dog with Chronic Renal Failure. After 1. 8 years, Ben, my longtime dog, was diagnosed with chronic renal failure three months ago. ![]() Failing some other catastrophic illness, his vet of 1. Having said that, Ben still clearly has a lot of life and love left in him and so neither of us are throwing in the towel. When I first received the news of Ben’s condition, I was heartbroken and I grieved . I couldn’t imagine losing him; I couldn’t imagine a life without him. But after a few days immersed in the sadness of the future, I turned my attention back to the present . I’m lay person with a great propensity for doing research and learning. ![]() What I’m presenting is, therefore, a layman’s understanding of things — and my approach has been devised in consultation with Ben’s amazing veterinarian and pharmacists. I’m hoping that in keeping this post simple, however, that my distilled research and understanding will be easy for those of you with similar battles in front of you, now, or in the future. Ultimately, this is a post and recipe written by a man who loves his dog above all else these past 1. I wouldn’t do for him . Often when we hear about kidney disease, or least when I’ve heard mention of it in the past, it has been related to protein levels in the diet. That’s not to say the protein is the cause, but that once renal failure sets in, protein in the diet becomes a concern. This is why people and animals with chronic kidney disease are often given a protein- restricted diet. Well, what I learned is that the issue isn’t with protein specifically, but what accompanies the protein: protein isn’t the problem and Ben couldn’t live without protein either. The issue is that when the kidneys stop to work at their full function, certain things are not being filtered out and excreted and this creates an imbalance in our blood chemistry. Of particular concern in a mature dog like Ben who has no real pathology but who has simply outlived his kidneys (rare in a dog but more common in cats) is the reduced ability to excrete phosphate and, conversely, retain calcium. This is a double whammy because the body uses calcium to bind with the phosphorus as part of the excretion process. As a result, over time phosphorus levels rise and accumulate in the body’s tissue which causes multiple system issues and in particular, as kidney the disease progresses, cardiovascular complications become more and more likely. In short, there are two outcomes in Ben’s immediate future: heart attack/stroke or multi- system failure which will require the hardest decision I’ve ever had to make . You see, phosphorus occurs most abundantly in protein rich foods, but it occurs to some degree in almost all food and ingredients. ![]() But before I sing out my solution, there is something else to this story: it is not as simple as omitting or limiting phosphorus. Dogs still need other nutrients and in the end it is about balance — it means, to the best of our ability, equipping the dog (Ben) with what they need while omitting what is going to shorten life. And yet, even at that, there is one more thing you can’t forget — and that this isn’t simply a chemistry experiment: it’s food. That is to say, what I created had to not only be good for Ben, he had to like it enough to eat it. And remember, Ben is a dog that I’ve been feeding and largely cooking for since the beginning: he has discerning palette, to say the least. The Research and the Goal: One of the symptoms of renal failure is an acidic tummy and nausea. Diet is a critical part of managing your dog's kidney disease. There's no cure for kidney disease but with medication, diet and supplements you can increase both the. 16 Proceedings, 1998 Purina Nutrition Forum Mythology of Protein Restriction for Dogs with Reduced Renal Function They were unaware of the extrarenal and renal. Recipe for Low-Phosphorus Dog Food ~ Caring for a Dog with Chronic Renal Failure. June 16, 2014 by Dale. He writes about health, fitness, diet. Signs of Renal failure in cats. Increased thirst is often the first symptom. Kidney disease, in the form of chronic renal failure (CRF), is a common problem in. The result of this is reduced food drive and weight loss which was a telling symptom in Ben. Smaller and more frequent meals have played an important role for him. And while I have chosen to use some supplements in his diet, I’ve largely tried to rely on “functional foods” and variety in his diet to provide him his necessary nutrients. The goal, therefore was to choose: Good “fats” rich in calories and other necessary compounds. Proteins rich in nutrients. ![]() Carbs and veggies high in vitamins and with sufficient soluble fibre — this will . Pepcid AC)Things to avoid: Phosphorus obviously. Omega 6 fats (because they’re inflammatory)Sodium (because with renal failure, blood pressure will increase and the sodium will become a killer)Vitamin D (because this is hard for the kidneys to excrete as well)I did a LOT of reading. I read and read and read, trying to discern what to feed him, what the trade- offs were in nutrients and what ultimately he would still eat. One of the best sources I found was from a Phosphorus Food List (PDF) published by Kaiser- Permanente (a huge, integrated healthcare company in the USA) and from info on that Mayo Clinic’s website on a low- phosphorus diet. I cross referenced this information with dog food diets, labels of dog food ingredients, and numerous other sources. In the end, this is what I determined. Many have added their own research and information. Some have different opinions and every dog is different with unique tastes or other underlying conditions, but most people have independently supported this recipe with other research or discussions with other health professionals. One reader, Kerrie E., went to a nutritionist and posted the advice she received here as well. I’ve summarized her information as a PDF attached here. List of Ingredients to Work With. Protein Sources: Lean Ground Beef; duck; white fish; and egg whites; ground pork (moderate, but tasty). Using these options, I’ve ultimately cooked Ben four different recipes so far. Each provides about 6 packages with enough food for about 1. And I vary the packages every couple of days to make sure he’s getting nutrients from a variety of sources. My closing tip is, before you package up the dog food, taste it because, if you don’t like it, he/she probably won’t either. Don’t be squeamish — these are 1. Total time: 9. 0 minutes (includes cooling and packaging)Servings: 1. How Much to Feed Your Dog: I’ve added this in as a further postscript because it is the single most frequent question I’ve been getting over the years. The answer is simple but, I know, unsatisfactory: “It depends.” As I say to everyone, each dog trying this diet is different and unique. There are too many variables for me to answer. It depends on size, breed, age, metabolism, stage of disease, and other factors that make each dog special. My advice is simple, however. You know your dog. You know how much he/she would normally have eaten. Trust your instinct. As well, dogs with renal failure or disease are usually in a state of “not eating” and are prone to “wasting.” That is to say, they’re slowly starving to death. As such, let your companion be your guide. They will tell you if they want more or need more. Assuming their not overweight or have other diseases, let them eat till full is my personal recommendation. That’s what I did with Ben . I hope this helps you all — but if you need more advice, speak to your vet. Low- Phosphorus Dog Food. INGREDIENTS: ** Note (August 2. A number of readers have raised concern about the garlic powder in this recipe because of research that it is toxic to dogs. To be clear, the quantity I used was very small (a sprinkling = 1/4 teaspoon). Judge me or disagree with me, but Ben ate garlic in food for his whole life because he ate table food/scraps from my plate and rarely was there a meal that didn’t include it as a seasoning. As stated, I’m not vet or doctor so I can’ tell you at what levels it is safe or not safe for a dog of whatever weight. All I know and all I share here is what I did for my dog that lived 1. In the end, it is listed as optional, but I used it. While substitutions are possible and even recommended to . Many readers are frustrated at the effort to peel an acorn squash. That is true. But note the nutritional breakdown on the side here with respect to other winter squash and their overall nutritional ratings (beyond phosphorus): DIRECTIONS: Cook the rice by following the package instructions (e. Prepare the parsley: wash; remove leaves from stems; and finely chop the parsley. When the rice is finished cooking, remove lid and stir in the chopped parsley. While the rice is cooking, cut the squash in half and remove the seeds. Cut the squash into strips, lengthwise between the “ridges” — using a vegetable peeler, peel the skin from the squash. Cut sqash into cubes and place it in a medium pot with enough water to fill half the pot. Bring to boil and simmer, covered, for 2. Remove from water and discard water. Steam the green beans, whole. Place the ground beef in a frying pan and fry for about 8- 1. Season with fresh ground pepper and garlic powder. Do NOT drain off the fat, but let the meat cool. Once the ingredients have cooled to “warm,” place them in a food processor or powerful blender (e. Combine in 1/2 the squash, 1/3 of the ground beef, and half the beans . Repeat with the remaining squash, another 1/3 of the beef, and the remaining green beans and add them to the rice mixture as well. Add in the remaining beef, including all the beef fat. Using the same pan from the beef, now, melt 1- tablespoon of coconut oil. When hot, add in half the egg whites and scramble them until thoroughly cooked (about 4 minutes). Repeat with more coconut oil and remaining egg whites and add them to the other ingredients and stir them in. This is why I use the garlic powder. Test some with your “patient” who will be standing by — and make sure he/she likes it too. Success! You’re now ready to bag the food in sealable sandwich bags and place four- to- a- bag inside a larger freezer bag. Hoping your own fido patient love this as much as Ben. Serve in 1/2 cup measures 4- 5 times per day.
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![]() Ultimate Paleo Diet Meal Plan . Paleo diet is based on food that contains beneficial nutrition for a healthy lifestyle. It is a very healthy diet where good nutrients are a majority. Paleo Diet Meal Plan is one of the best strategies. This is because that encourages dieting pattern which is based on people who existed during the Paleolithic interval of time. Paleo Meal Plan. Paleo Diet Meal Plan. ![]() You can also enjoy up to 6 ounces of lean meats, fish, and poultry a day. After the first 14 days. Paleo Diet Cookbook. ![]() James has created a sumptuous meal plan that will fill you up and help. Clean and Lean Summer Body Plan. Eat yourself lean without starving. 14 Day Balanced Meal Diet Plan for Weight Loss. Day 1: Day 2: Day 3. Day 14: Food. On the Lean Muscle Diet workout plan. Day Clean & Lean Diet Plan. Kick start your weight loss journey today with this complete and concise 1. James Duigan! Celebrity trainer James Duigan’s Clean and Lean Diet Plan involves cutting out . Meals on James’s diet plan are full of fish, lean meat, and fresh vegetables. You can swap meals around if you need to (eg. ![]() You shouldn’t feel hungry, but if you do, increase your portions of green vegetables, and make sure you’re drinking enough water (2 to 3 litres a day). Day 1. Breakfast – 3 egg white omelette with 7. Morning snack – 1. If you don’t have scales to hand, here’s a rough guide to equivalents: – 1. ![]() ![]() ![]() Cook it your way. You can choose your own cooking methods, but remember that the less you cook it, the more vital and alive your food will be. You’ll see quicker results if you steam or bake your vegetables, and grill or bake your meat or fish. Steamed veg, for example, contain more nutrients, vitamins, and minerals than overcooked ones. Please note: Before beginning any new dietary or exercise programme, you should consult your doctor, especially if you suffer from a medical condition or are on prescribed medication. Always seek medical advice if you develop any persistent adverse symptoms. Read more: http: //www. Food- The- 1. 4- day- eating- plan. Q3. 0ZGKg. Categorised in: All, Diets. ![]() ![]() You’ll find lean. The three major ingredients of a perfect Zero Belly Diet meal or snack are protein. Here's a complete sample nutrition plan for the first 7 days on the Lean Body Meal Plan. Find A Plan; Diet Plans;. Lee Labrada's 7 Days Of Lean Body. It only takes 14 days to complete this famous Japanese diet. It takes 14 days to complete this famous weight loss Japanese diet plan. Lean Cuisine Diet. Lego entered the world of Valve’s Portal with Lego Dimensions and the two have felt like a match made in heaven ever since. As a result, a number of Portal-inspired.![]() I always say that going to the gym should be fun for having fun is the key to sticking with any excercise program. Funny fitness quotes can serve as a source of. Dragon Door offers RKC kettlebell instructor programs, strength training resources, authentic Russian kettlebells and more. Visit Dragon Door today. The Ascended Meme trope as used in popular culture. Sometimes a meme about a work, that wasn't in the work before, catches the eye of the people responsible. Don't Be THAT Guy: Gym Weirdos. I was having a conversation awhile ago with my younger brother but, to be honest, I can't remember what it was about. I had just mentioned something I was going to do, something cheesy (yet in my mind harmless), and he uttered these words to me: ? The one who does something cheesy, and knows it (or should), yet keeps on doing it. Once I started thinking about it, my mind drifted to the gym. I thought about the gyms I've belonged to and some of the people I've had the displeasure of working out alongside. ![]() Have questions about gluten intolerance, a gluten free diet or the foods that help improve brain health? In Grain Brain, Dr. Perlmutter offers suggestions on how to. CraveOnline.com is a property of CraveOnline Media, LLC, an Evolve Media, LLC company. NOT IN ANY WAY ASSOCIATED WITH CRAVE ENTERTAINMENT. Create custom t-shirts and personalized shirts at CafePress. Use our easy online designer to add your artwork, photos, or text. Design your own t- shirt today! Award winning Humor Columnist, Madeleine Begun Kane's Humorous Poetry About Politics, Politicians, Government, The Media, & Other Topics. We've all seen them, worked out next to them, and complained to our buddies about them - those guys who do things in the gym that are dangerous, worthless, annoying, or just plain stupid. For all the talk about gym etiquette and all the information available on exercise form, these guys somehow still don't get it and are constantly annoying or amusing us. You've probably seen one, know one, or hell - you may even be one! Don't think that just because you're not a newbie, you're immune.. Take a look below and see if you recognize anyone. ![]() Bar Body. The most common gym lurker. As the name implies, this guy works on muscles to show off at the bar, with purpose of impressing chicks or intimidating pencil necks. Usually, it's a young guy between 1. The routine consists of endless curls, bench presses, pushdowns and seated presses. Once in a while, you see him throw in a few lat pulldowns and crunches just for fun. Chat Boy This type of guy is rare, but you don't want to run into him. Chat boy wants to discuss lifting, eating, or life in general with you, often in great detail. Now, I have nothing against conversation, especially workout talk, but chat boy doesn't know when to stop and turns a one- hour workout into two. The Sharp- Dressed Man. Believe me, not every girl is going crazy for this guy. I've seen him many times, and I still don't get it. His lifting attire consists of a T- shirt, dress pants, and loafers. I mean frigging loafers? One workout I could understand, but nobody forgets their gym bag everyday. Stanky. Stanky, for lack of a better term, stank. It wasn't a natural, . ![]() I could smell him coming and it was so bad that if he worked next to me, I would finish what I was doing quickly and run for oxygen. Rocky Jr. I'm all for boxing, I think it's a great way to stay fit and relieve tension. What I don't get is the guy shadowboxing in front of the dumbbells. My gym has no boxing equipment, not even a place to jump rope, yet Rocky comes here three times a week to get ready for Apollo. Here's a hint: it's not that kind of gym. Mutterer. This guy loads the bar up with way too much weight, eekes out 3 reps with bad form and then mutters . ![]() If you see this, make sure to avoid eye contact, otherwise you'll end up hearing a lengthy, bullsh*t explanation for the travesty you have just witnessed. Tightpants. This is self- explanatory. If you even think this might apply to you, buy some new pants. Scream. No matter what weight this guy is using, or what rep he's on, he feels the need to share his pain with us. A certain amount of noise is understandable, and even expected on certain movements (i. The Hurler. Unfortunately, this has nothing to do with puking. This guy feels the need to launch any weight he's just finished using, especially dumbbells, onto the floor. Not only is this a hazard for anyone near him, it breaks down the dumbbells. Losing control when lowering weights might happen once in awhile, but launching the weights so everyone can look and see how much you used is pathetic. The Tag Team I thought this one was overstated by everyone, until I joined my latest gym. The team, as the name implies, is actually two guys working together to lift the same weight. This is almost always on the bench press, where one guy loads the bar up and his friend helps him pull every rep after the second one. I've even seen instances where a guy was helped on all of his reps. Rhetorical question time: If you need help to bench 4. The Entourage. Another one that borders on clich. They almost always congregate at the bench or preacher station. They hog up this area without seeming to do any work. They're more interested in what party they're going to or which chick they're trying to score with. Lord help you if you want to bench when they're around. Cable Guy. This guy, for one reason or another, lives by the cable stack. Maybe he thinks they're better or safer or maybe he just misses his Bowflex. Either way, cable crossovers, cable curls, cable crunches and cable lateral raises do not a workout make. The Jackass. I couldn't think of more appropriate name for the guy who loads up a bar or machine, does his reps and leaves it. The next person is then stuck with the task of unloading the 3. I get pissed just thinking about it. Mr. Smith. Have you ever seen anyone base his entire workout around the Smith Machine? Most savvy lifters are well versed in the limitations (and evils) of the Smith machine. However, Mr. Smith treats it like a long lost relative and tries to spend as much time on or around it as possible. Bench press? Incline press? Upright row and lean way back? Extra shearing on his joints? On its way. Mr. Clean and Curl. Having invented a new exercise, the reverse hang- clean, Mr. Clean sports impressive strength and muscularity in the hips and lower back. Oh wait, he was curling.. The Wanderer. This guy combines his love of walking with weightlifting. His routine: load the bar up, do a set, walk around the gym for 1. My favorite is when they load up a bar, leave it in the squat rack and come back and curl it. Same amount of time - twice the jackass. The Orthopedist's Dream. Closely related to Mr. Smith (I'm sure they'll end up in the same waiting room, sooner or later) is the Dream. Let's see: he squats onto a chair and bounces back up, deadlifts like he's waiting to be mounted and benches with an arch you could drive a Mini Cooper through. Hey buddy, hear that crackling noise? It's your spine. Captain Crunch. The last guy I saw like this was middle- aged, paunchy and terrified of everyone in my gym. His claim to fame is doing 8 consecutive sets on the crunch machine, with a 5 second rest period in between. His answer when I asked him if I could work in: more crunches. I wonder if his waist has gotten any smaller? Dance Fever. Every time I see Dance in my gym he's either on his way to, or coming out of an aerobic class. Sometimes I think he does it to meet chicks, but then I remember his stylin' headband and Richard Simmons- like build. I'm all for cardiovascular fitness, but I believe that unless it involves hittin' something, men do not belong in aerobic classes. The only Fonda you should even think about imitating is Peter, although I would not recommend his previous . And, if they were once jeans, shoot yourself. Rack And Roller. This has to be seen to be believed: this guy goes to the dumbbell rack, picks the dumbbells off the rack, places them on the floor and then rolls them to whatever bench he's working on. When he's done, he rolls them back. It's a good thing too.. I mean I wouldn't want him to exert himself. Especially funny when they're hex dumbbells! Charlie Bandana. Charlie shows up to the gym in clothes that would embarrass Hulk Hogan. Apparently, he learned everything he knows about gym attire from reading Flex.. I'm sure he feels ultra hardcore, but he looks like a tool. Right Tackle. 20 years ago, Right Tackle dominated the field on his high school football team. I know this because I've heard him tell his story at least 5. It's either right before or right after he looks in your direction and says: . Hey buddy, leave the kids alone - it's over. Treadswill. It's bad enough to watch people bounce the bar off their chests and squat 2 inches down, but now I have to see cheating during cardio?! Because walking at 3 m. What the hell's wrong with you when even walking fast is too hard? The Scholar. I see guys carry bodybuilding mags around the gym all the time. Usually they're trying to follow some bullshit 3. I feel bad for them but it doesn't really bother me. What irritates me is the guy reading a book in between sets. You shouldn't be able to talk between sets, much less have the ability to read a book. I mean, if you're not going to put real effort in, then why bother in the first place? Last time I checked, there were no studies showing that reading Dune is anabolic. Anabolic refers to the metabolic process that is characterized by molecular growth, such as the increase of muscle mass. Thus, it means . I have no problems with gear, but watching moonface talk about the virtues of being natural and how it was training . Nobody's asking for a confession, but if you're juicing, don't try to present yourself as something you're not. Unless, of course, your name is Skip.. Dumbellina Okay, I know I said this would be about guys, but I'm sure at least one woman will read this. Anyway, Dumbellina is the epitome of what women shouldn't be doing in the gym. Her entire workout revolves around those tiny cast iron dumbbells that wouldn't give a toddler a good workout. I'm not sure what's she's doing with them, but it looks like her goal is to one day flap her arms and take to the sky. One of these days, I expect to see her gracefully soaring over the parking lot. The good thing is, I'm sure those nasty itty bitty weights won't make her too big. Desperado. Every gym has at least one of these guys, whose sole purpose at the gym is to search for someone to rub up against. His habits of constantly leering at, hitting on, or . One of these days he's going to bump the wrong girl and end up with a 2. Baby Huey. Here's one for the younger guys. Huey's claim to fame is that he mocks all of his scrawny classmates at my gym for the weights they use. Being a skinny teenager is hard enough and I'm sure getting to the gym takes some balls for these guys. What they don't need is verbal abuse from some doofus who just happened to be born big, fat and strong. Funny Cartoons. Funny cartoons, ranging in topics from automobiles to Y2. K problems. Reproduction in part or whole strictly prohibited. Use subject to terms. Vegetarian Weight Loss: A Guide to Healthy Weight Loss. A Guide to Healthy Weight Loss: Three weeks on a low- fat vegan diet gets you on the road to your healthy weight goal. Of the many ways to lose weight, one stands out as by far the most healthful. When you build your meals from a generous array of vegetables, fruits, whole grains, and beans—that is, healthy vegetarian choices—weight loss is remarkably easy. And along with it come major improvements in cholesterol, blood pressure, blood sugar, and many other aspects of health. The message is simple: Cut out the foods that are high in fat and devoid of fiber, and increase the foods that are low in fat and full of fiber. This low- fat, vegan diet approach is safe and easy—once you get the hang of it. ![]() Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing. Want to Lose Weight? New Lifestyle Diet provides protein and liquid diet program including meal replacement diet, bar, shakes & puddings that helps in weight loss. News Staff . The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease. Learn more about best low carb (Atkins) diet plans for fast weight loss, such as paleo, mediterranean, pescaterian, raw, vegan, as well as top 3 worst diets. Yes, you read that headline correctly: You can snack and lose weight doing it. In fact, snacking throughout the day is actually one of the best ways to avoid an. Getting started can seem a bit daunting. It is often hard to imagine doing anything—be it a diet, new exercise regimen, or any other new, healthy habit—forever. Try this: Follow the diet approach outlined here for just three weeks. That will give you enough time to adjust to new flavors and will also allow you to start significant weight loss and see other positive health changes. Participants in the Physicians Committee’s weight loss study who switched to a vegan diet reported improvements in digestion and regularity and many also said they just felt better overall. The best way to do this approach is to follow the diet completely for three weeks. This means no sneaking ranch dressing onto your salad, adding egg whites to muffin batter, or having a bit of chicken with dinner. Only by doing the diet all the way will you be able to reap all the benefits and avoid lapses that can lead to weight gain. So let’s get started! Choose the day when you would like to start the diet. Weigh yourself before you start and keep track of your weight during the three weeks. Also, keep a record of what you are eating. Keeping a food record and a journal of how you feel while you’re on the diet will help you monitor your progress. Below is a comprehensive guide to get you started, along with a three- week menu plan. Good luck! Low- Fat Weight Loss Vegan Diet. Overall Principles: Choose foods from plant sources. Avoid all animal products and saturated fat, and keep vegetable oils to a bare minimum. Focus on the“New Four Food Groups”The New Four Food Groups—grains, legumes, vegetables, and fruit—can provide you with all the nutrients you need. To meet your nutrient needs, select 8 servings of grains, 3 servings of legumes, at least 4 servings of vegetables, and 3 servings of fruit daily. Its important to vary the foods you choose within the food groups, because not only is “variety the spice of life” it helps you to cover all your nutritional bases. The food guide chart below will provide you with about 1. At the end of this guide, you will find ways to adjust this level of calories to meet your own energy requirements. Food Group. Serving Recommendations. Grains(A serving equals about 8. You should get 8 servings a day. A serving is . Most bagels are actually four servings. Eight servings may sound like a lot, but 1 cup of oatmeal for breakfast, a sandwich with two slices of bread for lunch, and a bowl of pasta made with 1. A serving is a half- cup of cooked beans, . This means . As long as the vegetable isn’t topped with a fatty dressing or sauce, you can eat as many servings as you want from this group. At least 1 of your vegetable servings should be calcium- rich, dark leafy greens, such as broccoli, kale, or collards. Check the servings off each day: Fruit(A serving equals 8. Limit fruit juices and eat whole pieces of fruit instead. Aim for 3 servings of fruit each day. A serving is . Aim for low- calorie, high- nutrition fruits like strawberries, kiwis, mangoes, blueberries, peaches, plums, oranges, grapefruit, and raspberries. Check the servings off each day: Sweets(optional)One sweet serving has no more than 1 gram of fat and equals 1. You should have no more than 1 sweets serving per day. Your sweets should be fat free. Try fruit if you are craving sweets. Other low- fat ideas include a bowl of sweetened whole grain cereal with low- fat soymilk, a soymilk/fruit smoothie, or saut. Is this too much food for you? Cut out the sweets first, then subtract a grain serving or two. However, you shouldn’t cut your calories too low. Most people should never go below 1. Information on Condiments and Beverages. For salad dressings and condiments, use the non- fat varieties, such as fat- free Italian dressing for salads and mustard for sandwiches. Coffee and tea are fine, but make sure to use non- fat, non- dairy creamers and sweeteners. Alcoholic beverages can be used occasionally. Avoid creamy beverages such as White Russians and Bailey’s Irish Cream. Sugar may be used occasionally. Nuts, seeds, avocadoes, olives, peanut butter, chocolate (non- dairy), and full- fat soy products such as tofu, tempeh, and soy cheese, come from plant foods, but are too high in fat to be conducive to weight loss. These foods may be used in modest amounts on rare occasions. Foods to Avoid. Meats, poultry, fish, eggs (both whites and yolks), and all dairy products (regular and non- fat), including milk, yogurt, cheese, ice cream, cream, sour cream, and butter. Added oils, such as margarine, salad dressings, mayonnaise, and cooking oils. Fried foods, such as potato chips, French fries, onion rings, tempura, and donuts. A Word About . The recommended amount of protein in the diet is 1. Most vegetables, legumes, and grains contain this amount or more. Excellent protein sources include beans or lentils (especially in combination with rice or other grains) and meat analogues, such as veggie burgers. Calcium: Plant- based sources of calcium are widely available. Good sources of calcium include broccoli, kale, collards, mustard greens, beans, figs, fortified orange juice, fortified cereal, and fortified, non- fat soy- or rice milks. Vitamin B1. 2: Vitamin B1. To ensure an adequate intake on this diet, you should take a common multivitamin or a B1. Below is a listing of meal ideas for breakfast, lunch, dinner, desserts, and snacks. Weight Loss Meal Suggestions. Breakfast. Often breakfast can be similar to the one you are accustomed to with a few simple modifications. Hot cereals: oatmeal, cream of wheat, creamy rice cereal, grits, or Irish oatmeal with cinnamon, raisins and/or applesauce (no milk)High- fiber cold cereals: wheat or oat bran cereals with non- fat soy or rice milk and berries, peaches, or bananas. Melons, such as cantaloupe and honeydew, or any other fruit. Whole grain toast topped with cinnamon or jam (no butter or margarine)Bagels (no cream cheese) topped with apple butter or hummus. Oven- roasted “home fries” plain or smothered with roasted mushrooms, peppers, and onions. If you like extra protein: Fat- free meat substitutes, such as Gimme Lean. T fat- free “sausage”English baked beans or chickpeas. Breakfastburrito filled with fat- free refried beans, lettuce, and tomato (no egg or cheese)Tofu scrambler or marinated tempeh in small amounts. Lunch. Whether you dine in or out at lunchtime, there are lots of healthy and delicious options to choose from. Here are some ideas to get you started. Salads. Garden salad with lemon juice, fat- free dressing, or soy or teriyaki sauce. Legume- based salads: three- bean, chickpea, lentil, or black bean and corn salads. Grain- based salads: noodle, couscous, bulgur, or rice salads. Soups. Vegetable- based soups: potato- leek, carrot- ginger, mixed vegetable, or mushroom- barley. Legume- based soups: black bean, vegetarian chili, spinach lentil, minestrone, or split pea. Instant or prepared soups (as long as they are low- fat and free of animal products). Sandwiches/Wraps. CLT: cucumber, lettuce, and tomato sandwich with Dijon mustard. Hummus sandwich tucked into whole wheat pita with grated carrots, sprouts, and cucumbers. Sandwich made with fat- free meat alternatives such as barbeque seitan or veggie pepperoni slices with your favorite sandwich veggies. Black bean dip, peppers, tomatoes, and lettuce wrapped in a whole- wheat tortilla. Italian eggplant sub: baked eggplant slices, pizza sauce, and mushrooms on a multi- grain sub roll. Black bean and sweet potato burrito with corn and tomatoes. Other Ideas and Add- Ons. Last night’s leftovers. Fresh fruit, applesauce, or fruit cup packed in juice. Cut- up vegetables. Rice cakes, fat- free crackers, baked tortilla chips. Dinner. Emphasize vegetables and grains in all your meals. The evening meal is a good place to try new items. You might start with a bean, rice or other grain, or potato dish and add a couple of vegetables. Starches: Grains: Use generous amounts of grains. Avoid sweet breads that contain oil, eggs, or milk. Vegetables: Try any vegetables you like. Greens (broccoli, spinach, kale, Swiss chard) topped with lemon. Carrots. Corn (note: corn is technically a grain, but works as a vegetable)Legumes: Pinto beans, vegetarian refried beans, baked beans, black beans, garbanzos, kidney beans. Main Dishes: Pasta marinara: Choose commercial brands that are free of cheese and are low in fat. Beans and rice: Try black beans with salsa, vegetarian baked beans, or fat- free refried beans. Soft tacos: Prepare this dish with whole- wheat flour tortilla, beans, lettuce, tomato, and salsa. Chili: Vegetarian boxed versions are fine. Veggie lasagna: Made with low- fat tofu to replace the ricotta, layered with grilled veggies. Rice pilaf, Spanish rice, or packaged rice dinners: Try packaged rice dishes and omit butter. Steamed rice and stir- fried vegetables: This meal can be seasoned with soy sauce. Be sure to use a non- stick pan. Fat- free vegetarian burgers: Make your own lentil burgers or try soy- based commercial brands. Fajitas: Lightly saut. This is easier than teasing yourself with small amounts of the foods you are trying to leave behind. Focus on the short term. Three weeks is a short time. Frozen vegetables are fine. Canned beans and vegetables are okay for convenience. Tempeh Information . For a period of over several hundreds of years the Indonesians have learned to perfect the art of making tempeh. Today, tempeh is becoming popular all over the world due to its health benefits, and moreover, it offers a both versatile and delicious taste that consumers from different backgrounds have integrated into their daily meal. The nutty mushroom flavor, the tasty soy and high protein content that tempeh offers are also a preferred food for the vegetarian and vegan consumer. Tempeh is now available in many health food stores, supermarkets as well as Asian grocery stores. A common recipe is to slice or cut the tempeh in cubes and fry it until the surface turns crisp and golden brown. Another recipe is to grate it like cheese, or use it as an ingredient in soups, spreads, salads and sandwiches. Soybeans are simply soaked overnight, cooked for about 3. After an incubation time of 3. Sometimes it is a tedious task to remove the hulls from the soybeans but luckily you can now purchase de- hulled soybeans so making tempeh should come at an even greater pleasure! What’s more, homemade tempeh tastes much better than store bought tempeh. It is fresh, delicious and characterized by a savory, nutty flavor with a firm texture. The flavor and firmness however tend to lessen the longer tempeh is put in storage, the fridge or freezer. But when the tempeh comes straight out of the incubator, it is THE ingredient in making the most delicious meals. You even save money by making your own tempeh! It is about FOUR times cheaper than store- bought tempeh. ![]() ![]() ![]() The fermentation process actually produces natural antibiotic agents while leaving the desirable soy isoflavones as well as the saponins intact. It provides all the essential proteins and their amino acids. In comparison to tofu that is made from a soybean extract, tempeh keeps all the fiber of the original soybean. It’s a healthy dish even for our planet as consumers often replace meat with tempeh, thus reducing the need for land. Greenhouse gas emissions emitted from animal- based food is 2. What’s even more interesting, is that legumes is agriculturally grown, and thus much healthier! It is a versatile dish, and the easiness of cooking comes from the fact that tempeh absorbs flavor quickly while returning a nutty flavor. Keep in mind that tempeh can be crumbled, sliced, or even cut in cubes. Does Dairy Cause Osteoporosis? Congratulation, great article indeed. However,the type of foods have great influence on urine p. H. Healthy urine should be slightly acidic. Consumption of alkaline foods leads to permanetly alkaline urine which increases the risk of precipitation of calcium phosphate salts and decreases antibacterial activity of the urine. On the other hand, consumption of acidic foods results in very low urine p. H, which increases antibacterial activity of the urine but increases the risk of precipitation of urate salts in some persons, such as those with metabolic syndrom. In addition, all patients with crystaluria or kidney stones should avoid foods with high content of soluble oxalates. One of the best food for patients with hypercalciuria including both phosphate and oxalate stones is dairy, especially fermented products. Websites, lay literature, and direct mail marketing encourage people to measure their urine p. H to assess their health status and their risk of osteoporosis. ![]() What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Eat real food. I wholly believe the plant-based-diet doctors like Caldwell Esselstyn, John McDougall, and Joel Fuhrman are on the right track when they recommend. A Paleo diet can help you achieve weight loss while reducing your blood pressure and cholesterol levels, which are risk factors for many health problems. The objectives of this study were to determine whether 1) low urine p. H, or 2) acid excretion in urine .
Multiple logistic regression was used to examine associations between acid excretion (urine p. H and urine acid excretion) in fasting morning with the incidence of fractures (6. Multiple linear regression was used to examine associations between acid excretion with changes in BMD over 5- years at three sites: lumbar spine, femoral neck, and total hip (n = 6. Potential confounders controlled included: age, gender, family history of osteoporosis, physical activity, smoking, calcium intake, vitamin D status, estrogen status, medications, renal function, urine creatinine, body mass index, and change of body mass index. RESULTS: There were no associations between either urine p. H or acid excretion and either the incidence of fractures or change of BMD after adjustment for confounders. CONCLUSION: Urine p. H and urine acid excretion do not predict osteoporosis risk. DON. Websites, lay literature, and direct mail marketing encourage people to measure their urine p. H to assess their health status and their risk of osteoporosis. The objectives of this study were to determine whether 1) low urine p. H, or 2) acid excretion in urine . Multiple logistic regression was used to examine associations between acid excretion (urine p. H and urine acid excretion) in fasting morning with the incidence of fractures (6. Multiple linear regression was used to examine associations between acid excretion with changes in BMD over 5- years at three sites: lumbar spine, femoral neck, and total hip (n = 6. Potential confounders controlled included: age, gender, family history of osteoporosis, physical activity, smoking, calcium intake, vitamin D status, estrogen status, medications, renal function, urine creatinine, body mass index, and change of body mass index. RESULTS: There were no associations between either urine p. H or acid excretion and either the incidence of fractures or change of BMD after adjustment for confounders. CONCLUSION: Urine p. H and urine acid excretion do not predict osteoporosis risk. PHOSPHATE DECREASES URINE CALCIUM AND INCREASES CALCIUM BALANCE: A META- ANALYSIS OF THE IDIOTIC OSTEOPOROSIS ACID- ASH DIET HYPOTHESIS PROMOTED BY VEGANS AND PALEOROMANTIC MORONSFenton TR, et al. Source: Clinical Nutrition, Alberta Health Services, Calgary, AB, Canada. The public is advised by various media to follow an alkaline diet to lower their acidic ion intakes. The objectives of this meta- analysis were to quantify the contribution of phosphate to bone loss in healthy adult subjects; specifically,a) to assess the effect of supplemental dietary phosphate on urine calcium, calcium balance, and markers of bone metabolism; and to assess whether these affects are altered by theb) level of calcium intake,c) the degree of protonation of the phosphate. METHODS: Literature was identified through computerized searches regarding phosphate with surrogate and/or direct markers of bone health, and was assessed for methodological quality. Multiple linear regression analyses, weighted for sample size, were used to combine the study results. Tests of interaction included stratification by calcium intake and degree of protonation of the phosphate supplement. RESULTS: Twelve studies including 3. Three studies reported net acid excretion. All of the meta- analyses demonstrated significant decreases in urine calcium excretion in response to phosphate supplements whether the calcium intake was high or low, regardless of the degree of protonation of the phosphate supplement. None of the meta- analyses revealed lower calcium balance in response to increased phosphate intakes, whether the calcium intake was high or low, or the composition of the phosphate supplement. CONCLUSION: All of the findings from this meta- analysis were contrary to the acid ash hypothesis. Higher phosphate intakes were associated with decreased urine calcium and increased calcium retention. This meta- analysis did not find evidence that phosphate intake contributes to demineralization of bone or to bone calcium excretion in the urine. Dietary advice that dairy products, meats, and grains are detrimental to bone health due to “acidic” phosphate content needs reassessment. There is no evidence that higher phosphate intakes are detrimental to bone health. PERSONALLY I THINK, THAT THERE IS INCREASING EVIDENCE AGAINST FLAWED CORDAIN. Read more about this theory: http: //www. DAIRY PRODUCTS AND CANCER: A GREAT SUMMARY O EVIDENCE AGAINST FLAWED CORDAIN. J Am Coll Nutr. 2. Oct; 3. 0(5 Suppl 1): 4. S- 7. 0S. Oral BCAA supplementation is associated with reduced incidence of HCC in patients with cirrhosis and seems to prevent liver- related events in patients with Child- Pugh A cirrhosis. Milk Consumption and Bladder Cancer Risk: A Meta- Analysis of Published Epidemiological Studies. In conclusion, results of this meta- analysis suggested a potential protective effect of milk for bladder cancer, and this relationship varied widely across geographical regions and specific dairy products. Further research is warranted to confirm these findings and elucidate the likely biological mechanisms. ![]() Apple Cider Vinegar Benefits and Uses. By Dr. Mercola. Vinegar is said to have been discovered around 5,0. BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar's medicinal uses soon came to light. ![]() Hippocrates used vinegar to manage wounds, while medical practitioners in the 1. Vinegar was even used to treat diabetes. Vinegar, which means . As reported in Medscape General Medicine: 2. The longer fermentation period allows for the accumulation of a non- toxic slime composed of yeast and acetic acid bacteria, known as the mother of vinegar. Most manufacturers pasteurize and filter their vinegar to prevent the mother from forming, but the . In fact, a jug of vinegar is easily one of the most economical and versatile remedies around. I recommend keeping it in your home at all times. Q&A with Dr. Manny: Can drinking apple cider vinegar really shrink your waistline? Gain 2 pounds per week; Gain 1.5 pounds per week; Gain 1 pound per week; Gain 0.5 pound per week; Maintain my current weight; Lose 0.5 pound per week. Subscribe to Dr. Greger’s free nutrition newsletter at http. Apple cider vinegar is amazing stuff with a myriad of health benefits. This basic apple cider vinegar tonic recipe can help you lose weight, combat fatigue, prevent. Apple Cider Vinegar And Weight LossHow Long Should I Drink? Research suggests that it results in weight reduction. But it’s slow. Nevertheless, the great news is. CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat. Vinegar has evidently been used as a weight-loss aid for nearly 200 years. Apple cider vinegar is a natural remedy for many ailments. Because it contains potassium and other essential minerals, vinegar may help you feel less fatigued after a. Some people take one to two teaspoons a day, mixed in a glass of water, before meals or in the morning, and report benefits from doing so. The risk of taking small amounts of vinegar is low, and research suggests it may have some real health benefits. It's thought that the acetic acid in vinegar may lower blood sugar by preventing the complete digestion of complex carbohydrates, which is accomplished either by accelerating gastric emptying or increasing the uptake of glucose by bodily tissues. One theory is that vinegar might inactivate some of the digestive enzymes that break down carbohydrates into sugar, thus slowing the conversion of complex carbohydrate into sugar from a meal into your bloodstream. As explained in the Journal of Food Science: 6. The reduction equated to about 2. In addition, separate research found taking vinegar along with bread not only lowered glucose and insulin responses, but also increased levels of satiety. The rating of satiety was directly related to the acetic acid level in the vinegar. It also has antibacterial properties, making it useful for infections. Here's what to do: 1. Add 1/2 to 1 teaspoon of apple cider vinegar to a cup of warm filtered water, and then stir until it's thoroughly mixed. Pour some of the mixture into your palm (make sure you wash your hands first) and then snort it up one nostril at a time. Plug the other nostril with the other hand. Repeat to the other side. Gargle with a mixture of about one- third cup of apple cider vinegar mixed with warm water as needed. You can also use undiluted ACV for this: 1. ![]() Sip a small of amount of undiluted apple cider vinegar. If you can withstand it, repeat several times a day. ![]() There should be a 3. Make sure to drink water after each dose. You can easily improve the acid content of your stomach by taking one tablespoon of raw unfiltered apple cider vinegar in a large glass of water daily. The pectin in apple cider vinegar may also help to soothe intestinal spasms. In addition, ACV not only effectively stimulates digestive juices that help the body break down food, but it also contains healthy acids like isobutryic, acetic, propionic and lactic acid that can control the growth of unwanted yeast and bacteria in your stomach and throughout your body. ![]() You can either apply it directly to the irritated area or try soaking in a bath with about one cup of vinegar added. Soak a cotton ball in ACV. Applying the cotton ball over the wart and keep it well covered. Leave it on overnight, and remove in the morning. ![]() SAN FRANCISCO (KRON) — You may have seen the ads on the internet–vinegar as a super food to shed pounds quickly or turmeric to cleanse and detox your body. People who take apple cider vinegar typically take it as a liquid. But several supplement makers offer the vinegar in pill form. Apple cider vinegar may help with weight loss. But any vinegar with acetic acid—like red wine vinegar—will have similar effects. Plus, its amino acids may help prevent the buildup of lactic acid in your body, further preventing fatigue. It also has healing properties that can affect the skin and blood and eliminate harmful environmental toxins in the body. Apple cider vinegar can also cleanse the lymph nodes and promote better lymph circulation, which can contribute to improved immune system response. Candida overgrowth usually happens when the body is too acidic from excessive intake of processed foods or sugar, or if there's insufficient good bacteria in your system. Because ACV is fermented with a beneficial yeast, it can serves as a prebiotic for healthy bacteria, essentially helping good bacteria grow.> > > > > Click Here < < < < < Embed this infographic on your website: < img src=. Take a look at this < a href=. ![]() Use the embed code to share it on your website.< /p> < pre style=. Take a look at this & lt; a href=. However, if you prefer you can use apple cider vinegar around your home as well. When added to food, the organic acids in vinegar (especially the acetic acid) pass into cell membranes to kill bacteria. One study found acetic acid to be lethal to even E. ![]() Howard Garrett, also known as The Dirt Doctor, shared his recipe for vinegar- based herbicide (this spray will injure any plant it touches, so use it only on those you want to remove): Herbicide Formula. Try a solution of 1. Just place your veggies or fruit in the solution, swish them around, and rinse thoroughly (don't use this process on fragile fruits like berries since they could be damaged in the process or soak up too much vinegar through their porous skins). Soak the silver for a few hours and then rinse. Rinse with cold water and dry with a clean towel. Hygiene and Beauty Uses for Apple Cider Vinegar. You might even want to keep some apple cider vinegar in your bathroom cabinet. Try a weekly rinse of one- third cup of vinegar mixed with four cups of water. For dandruff, do this instead: 1. Spraying your scalp with equal parts vinegar and water (mixed). Wrap a towel around your head and leave it to sit for an hour. Wash out and repeat up to twice a week. It might even help bruises to fade faster. Keep in mind, however, that apple cider vinegar is highly acidic. The main ingredient is acetic acid, which is quite harsh, so you should always dilute it with water before swallowing. Pure, straight apple cider vinegar could damage your tooth enamel or the tissues of your mouth and throat. Rubbing it on your armpit. Just dilute it in an equal portion of clean water, shake well, and then apply to your face after shaving. How to Use Apple Cider Vinegar in Your Cooking. There are many creative ways to use apple cider in cooking. Try it in homemade marinades and sauces, soups, or even smoothies. You can even add it to baked goods (it will add extra lift) and, of course, use it in salad dressing (try it mixed with olive oil, garlic, and mustard, for instance). Vinegar is good on fish as well and serves as a great tenderizing marinade for meat, giving it a good bit of zing. And it's tasty drizzled over cooked greens or as a base for a cucumber salad. You can also try your hand at pickled vegetables using vinegar. Vinegar is also a vital addition to homemade bone broth. When it comes to making broth, the vinegar helps leach all those valuable minerals from the bones into the stockpot water, which is ultimately what you'll be eating. The goal is to extract as many minerals as possible out of the bones into the broth water. If you're consuming vinegar for therapeutic reasons but don't enjoy the flavor, you can alternatively consume other fermented foods to get the beneficial acids. This will then also help to recolonize your gut with beneficial bacteria. However, vinegar is easier and certainly safe to use, so you can certainly include it in your diet if you enjoy it. Choose Your Vinegar Wisely: Avoid Distilled Vinegar. Distilled white vinegar is excellent for cleaning and laundry, but for health purposes you'll want to avoid the perfectly clear, . Instead, you want organic, unfiltered, unprocessed vinegar, which is murky. As mentioned, that murkiness is caused by a cobweb- like substance called the . Finally, if you are considering taking apple cider vinegar medicinally, long- term excessive use could conceivably cause low potassium levels and can adversely affect your bone density – so moderation is important. If you are under the care of a physician and you want to try a course of apple cider vinegar, talk to your physician first to make sure it won't interfere with any of the medications you are currently taking. Advanced Added Bonus for Even MORE Benefits. You can consider using fermented vegetables. Like vinegar, it is a mild acid but instead of acetic acid like vinegar, it has lactic acid. In addition to being useful for many of the items above, properly fermented vegetables will provide you with two major benefits, they will help to replenish and improve your gut microbiome, and if a high vitamin K2 starter culture is used they will also provide you with useful doses of vitamin K2, which is every bit as important as vitamin D and works synergistically with vitamin D. ![]() Hypoxic exercises advice: All you need to know about hypoxic training. Jeremy Windsor explains the concept of hypoxic training and weighs the evidence. On 2. 8 August 2. Moroccan Hicham El Guerrouj won the men’s 5,0. Olympic final in a time of 1. The race had been close: only 1. In elite endurance events such as the 5,0. Destinations 10 Most Rugged Trail Running Spots in the U.S. From a rugged, ultra-muddy backcountry path in New Hampshire, to a lung piercing, single-track in New. All the infornation you need as a begiinner half marathon runner. Half marathon running programs and advice including nutirition, health, podcasts & apps. Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're hitting a tennis ball or mopping the floor, the. In the early 1. 99. Benjamin Levine, a researcher at the University of Texas, seemed to have made such a discovery (1). By exposing college athletes to low concentrations of oxygen (hypoxia) during rest, and normal conditions (normoxia) during exercise, Levine and his colleagues were able to show that 5,0. Although this . Unlike solids and liquids, gases expand in all directions and occupy the space in which they’re contained. This makes units of weight and volume redundant; instead gases are measured in units of pressure. In an enclosed space filled with gas, molecules are continually colliding with each other and the walls that contain them. As more gas molecules are added, the collisions become more frequent and the pressure exerted on the walls of their container increases. This pressure can be expressed in a host of different units. For those familiar with other units, a conversion table is provided at Table 1. ![]()
As 2. 1% of the atmosphere is made up of oxygen, the pressure exerted by oxygen alone (often referred to as the . On the summit of Mt Kilimanjaro (5,8. KPa (3. 80 mm. Hg); on Mt Everest (8,8. KPa (2. 53 mm. Hg). Despite these tremendous changes, the proportion of each gas in the atmosphere remains the same. Therefore, to calculate the partial pressure of oxygen the atmospheric pressure is multiplied by the proportion of oxygen (0. ![]() ![]() Table 2. Unfortunately, this often proves too costly and time consuming, so two alternatives are available: *Hypobaric chamber: These devices are constructed from reinforced steel and are usually operated by medical specialists. They work by removing an equal proportion of gases from the chamber, thereby reducing the atmospheric pressure inside. This is exactly what happens during a climb to altitude.*Hypoxic device: Instead of lowering pressure, these devices remove only oxygen and replace the missing space with nitrogen gas. This maintains a normal atmospheric pressure whilst reducing the partial pressure of oxygen, creating a hypoxic environment at sea level (see Table 3 below). This arrangement is much simpler to organise than a hypobaric chamber and is the easiest way for sea level athletes to experience hypoxic conditions. Such devices come in all shapes and sizes, from large living quarters to small portable face mask systems. However, it is not yet clear whether these systems produce the same responses as those seen in Levine’s volunteers.? Cross-training offers runners a variety of benefits including improved fitness, active recovery, and helps to avoid injuries, so why don’t we do it more often? Without a doubt chia seeds would have to be the best natural food for the perfect stool, hands down. Again as others have said please drink your water when eating chia. Pregnancy Detox Diet - Fat Burning Workout Video Pregnancy Detox Diet Good Foods To Burn Fat Muscle Building And Fat Burning Supplement. In order for gases to move into the lungs there needs to be a pressure difference. The greater the pressure difference, the greater the movement of gas. Think of the rapid movement of air when a large party balloon is burst. In the same way, at sea level the partial pressure of oxygen is much higher in the atmosphere than inside the body (normally 1. KPa or 9. 9 mm. Hg), so oxygen therefore moves eagerly down the body’s airways, through the blood stream and into the tissues. However, at high altitude, the partial pressure of oxygen in the atmosphere is much lower and the movement of gas through the body and into the cells is much, much slower. In order to cope with this challenge, the body adapts in two ways. Firstly, it improves oxygen delivery to the cells, and secondly it encourages the various cells themselves to cope with smaller amounts of oxygen. It is these adaptations that are harnessed by a . Changes in red cell concentration. After just two hours of breathing 1. The production of erythropoietin, a hormone synthesised by the kidneys, rapidly increases and immediately sets to work coaxing the bone marrow into releasing large quantities of red blood cells. For the athlete, this is great news as an increase in red cell concentration means a rise in the oxygen- carrying capacity of the blood and a fall in cardiac output (the amount of blood ejected by the heart in a minute), which results in the tissues having a longer period of time to extract oxygen. The end result is something not far from finding the Holy Grail: an increase in the maximum oxygen consumption (VO2 max) and, with it, a rise in the athlete’s maximum work rate. In addition to this profound change, a number of studies have also pointed towards other adaptations that occur within the muscles themselves. This is hardly surprising as hypoxia triggers the activation of HIF- 1? Training at sea level. In a series of experiments, Levine and his colleagues found that resting and training at altitude (. Although training in a hypoxic environment feels considerably harder than at sea level, athletes are unable to reach their maximum work rates or levels of oxygen consumption. This is like driving a car at speed in third gear – although it feels much harder, progress is slow. When healthy, well acclimatised volunteers ascend to altitude, VO2 max falls prodigiously. This inability to use oxygen at higher altitudes results in a fall in maximum aerobic power of approx 1% for every 1. Three preliminary observations are worth making: i. Quality: Quality research in this area is expensive and time consuming. The best studies have been funded by substantial grants from either the International Olympic Committee or national sports agencies. Much of the work is otherwise poorly financed and this is reflected in the small sample sizes, absence of control groups and insufficient follow- up times that characterise many of these studies. Any conclusions drawn from such work need to be treated with a great deal of caution and are mostly avoided here. Participation: Most participants in . This makes it difficult to apply these results to a wider spectrum of the . Specificity: The majority of work has focused upon the performance of middledistance runners. Although some work has been undertaken on other elite endurance athletes (skiers, swimmers and cyclists), it would be a leap of faith to apply the findings to other endurance events. How much hypoxia is good? At altitudes below 1,6. In order to obtain improvements in red cell concentration, VO2max and athletic performance, Levine’s athletes lived at an altitude of 2,5. Few studies have come close to emulating such a lengthy period of exposure, but the results from those that have are worth mentioning here. Despite some agreement with Levine’s findings(6,7), a number of studies have shown either no improvement(8) or have identified enhancements in performance without a change in red cell concentrations (9,1. Recent research has shown that the HIF- 1? This is characterised by improvements in blood flow, the supply of glucose and the clearance of lactic acid from working muscles(1. These changes may be of considerable benefit to the Olympic 5,0. Only a handful of studies have monitored volunteers after the completion of their trial, and those that have were stopped after three weeks. In participants who demonstrated a rise in red cell concentration and VO2 max, it would be reasonable to expect improvements in performance to last for the lifetime of their new red blood cells. This may not be very long, however, because red cells undergo premature destruction over just a few days when they’re no longer needed. In those athletes who do not increase their red cell production during hypoxic exposure, outcomes are even more unpredictable(1. In this group, red cells are either produced slowly, with concentrations . Either a lengthy delay in response, or worse, no improvement at all. To further confuse matters, some small improvements in performance are sometimes seen in a few of those who fail to recruit additional red cells. At present the studies that address this issue are small and conflicting, leaving little for us to go on. However, it is thought that positive changes may be due to subtle improvements in muscle performance triggered by the hypoxic stimulus. Importantly, this research refers to sealevel rather than high- altitude performance. The benefits of altitude training for highaltitude events is complex and beyond the reach of this article. Who does not benefit? The response to hypoxia is complex and varies widely from individual to individual. This was confirmed by a study that examined the 3. Levine’s landmark experiment(1. Among those individuals who had failed to respond to the . However, it may be possible to distinguish another group who are also unable to respond to hypoxia. Levine’s long- time co- worker, James Stray- Gunderson, identified iron deficiency in up to 4. Simple blood tests can identify iron deficiency and it can be easily addressed with iron supplements and changes in diet. Disadvantages of . AMS is also associated with the development of rare conditions such as high altitude pulmonary oedema (HAPE) and high altitude cerebral oedema (HACE), which can be fatal if left untreated. It is therefore vital for athletes and coaches to be aware of such conditions and seek medical advice quickly should problems arise.*Weight loss and muscle wasting: Weight loss is common with prolonged stays at high altitude. Although the body often targets fat stores in the first days and weeks at altitude, changes in muscle bulk also occur. This is particularly common at higher altitudes, where muscle volume can fall by between 1. Lowlanders spending time at altitude also experience changes in the way their muscles obtain glucose and convert it into energy (adenosine triphosphate or ATP)(1. These changes could be responsible for the falls in VO2max that typically occur at altitude.*Changes in the heart: Hypoxia triggers a rise in blood pressure in those arteries that connect the right ventricle of the heart to the lungs. How Can a Colon Cleanse Help Me Lose Weight? The average person carries 5 or more pounds of waste in her colon, according to the website Colon Health. Doing a colon cleanse will cause you to eliminate that waste and drop those pounds. The weight loss won't be permanent, though, because you'll continue to eat, digest and eliminate food. Instead of taking an herbal supplement to shed the waste and drop the pounds, talk with your doctor about more permanent ways to lose weight - - if that's what you need to do. Colon cleanse proponents attribute a variety of health problems to poor colon health. ![]() ![]() They claim that eating unhealthy foods causes toxins and fat to stick to the walls of your intestines, causing weight gain and poor health. Eating foods with preservatives, additives, artificial dyes, sweeteners and fats causes your colon to build up toxins. The purpose of a colon cleanse is to sweep away these toxic chemicals and eliminate waste to help you lose weight. A typical colon cleanse involves dietary modification and the use of an herbal supplement. Most cleanse plans last 1. During the cleanse, a dieter eats small amounts of fruits and vegetables and avoids all processed foods. Taking psyllium husk or bentonite clay helps you move waste through your colon, increasing the frequency of your bowel movements. Many colon cleanse practitioners lose weight because they clear waste products from their intestines. During a colon cleanse, you may have five or six bowel movements per day. These frequent bowel movements eliminate the waste that normally builds up in your digestive tract. According to the commercial Best Colon Cleanse website, some people lose 1. Advocates of colon cleansing claim that doing a cleanse helps you lose weight, improves your energy levels, reduces abdominal discomfort, improves skin clarity and boosts your overall mood. But this may be because you've cut sugars and processed foods from your diet, not because your colon is cleaner. Although common colon cleansing procedures help you lose weight, they carry risks. Michael Picco, a gastroenterologist at the Mayo Clinic, says that colon cleansing can cause bowel perforations, infections and dehydration. The procedure may not be appropriate for people with kidney disease, heart disease and other chronic medical problems. Can breastfeeding help you lose weight after you have a baby? We reached out to experts to find out. HOME > Fruit & Veggie Info > Diet & Exercise: The Role of Fruits & Vegetables > Healthy Weight Management > How Do Fruits & Veggies Help You Maintain a Healthy Weight? See 11 of the best weight loss foods you can eat to lose weight fast every day. Losing weight is a matter of simple math. To drop pounds, you need to eat fewer calories than you burn. WebMD recommends nine foods that can help. Conventional medicine practitioners also note that your body naturally eliminates toxins, making colon cleansing unnecessary as a detoxification method. Discuss the risks of colon cleansing with a doctor to determine whether it is a safe choice for you. How to Lose Weight (with Calculator)Expert Reviewed. Six Parts: Eating Right. Losing Weight Basics. Exercising. Staying Motivated. Basal Metabolic Rate Calculators. Help Calculating Calories. Community Q& AThere are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non- alcoholic fatty liver disease, gallbladder disease, and some types of cancer. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about. Expert Reviewed. Six Parts: Eating Right Losing Weight Basics Exercising Staying Motivated Basal Metabolic Rate Calculators Help Calculating. Eat More To Lose Weight: 1,5. Calorie Summer Diet Plan. Mix- and- Match Meals: The Plan. You can eat more and lose more with this personalized eating plan. How it works: Mix and match 2. Want waffles every day for breakfast? Need quick takeout ideas? We've got 'em. It's all up to you — choose and enjoy whatever foods you like. On this diet, you're the boss. You can mix and match snacks — like a 1/2 cup of raspberry sorbet for 1. Yum! Mix and match breakfasts — like sliced pear and almond- butter toast for 3. Yum! Mix and match lunches — like an avocado and black- bean wrap for 4. Yum! Mix and match dinners — like garlic- basil shrimp and zucchini pasta for 4. These healthy bacteria help promote a healthy gut. Your digestive. Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious ways to top Greek yogurt for a lower-carb, higher-protein breakfast bowl. Rich, creamy and tart, Greek yogurt is a decadent dream for you if you often crave healthy snacks. This diva of dairy goods is gaining more and more popularity, as. When you strain the yogurt to make GREEK yogurt you strain the Lactoferrin, the key ingredient that helps you lose weight. So now you have to take it in tablet form. ![]() ![]() Yum! And for more ideas, check out our Create a Diet Menu Planner: 3. Calorie Breakfast Choices. Whole- Grain Waffles with Berry & Walnut Compote. Make it: Toast waffles. Top with mashed fresh berries and walnuts. Florentine Egg Scramble on an English Muffin. English muffin, toasted. Make it: Scramble eggs with spinach. Serve on English muffin with cantaloupe on the side. Sliced Pear & Almond- Butter Toast. ![]() 50 Ways Greek Yogurt Can Help You Lose Weight Creative (but ridiculously simple) healthy-eating hacks. Aleisha Fetters December 1, 2015. ![]() Make it: Toast whole- grain bread. Spread almond butter on toast and top with fresh pear slices. Tart Cherry Muesli with Vanilla Soy Milk. Make it: Pour light vanilla soy milk on raw old- fashioned oats (prepare the night before and keep in the fridge overnight for softer oats). Mix in dried tart cherries. Tomato- Basil Ricotta Toast. Make it: Toast whole- grain bread. Spread with low- fat ricotta cheese and top with fresh basil leaves and tomato slices. Banana & Honey Smoothie. Make it: Blend all ingredients until smooth. Lemon- Blueberry Granola Parfait. Make it: Top blueberries with low- fat yogurt and crushed granola bar. More recipes. 40. Calorie Lunch Choices. BBQ Black- Bean Burger & Slaw. Make it: Microwave burger according to package directions. Serve on bun with sauce. Combine vegetable mix with vinegar and oil. Tuna, Red Grapes & Walnuts on Greens. Make it: Top greens with tuna, walnuts, and grapes. Drizzle with vinaigrette. Takeout! From Panera Bread. Black- bean soup and 1/2 Classic Cafe salad (mixed greens, tomatoes, cucumbers, and red onions) with fat- free poppy- seed dressing. Turkey, Pear & Swiss Sandwich. Dijon mustard. 2 slices whole- grain bread. Swiss cheese. Make it: Spread mustard on bread. Top with turkey, fresh pear slices, and cheese. Avocado & Black- Bean Wrap. Make it: Wrap black beans, avocado, salsa, and lettuce in tortillas. Takeout! From Mc. Donald's. Hamburger and Side Salad with low- fat balsamic vinaigrette. Apple Dippers with Low- Fat Caramel Dip. Balsamic Chicken Salad Pita. Make it: Mix together chicken, vinegar, scallions, and celery. Fill pita with chicken mixture and salad greens. More recipes. 45. Calorie Dinner Choices. Takeout! From Applebee's. Southwest Cobb Salad: grilled chipotle chicken, shredded cheese, broccoli, diced tomatoes, shredded carrots, corn, and black beans served on a bed of mixed greens with cilantro ranch dressing. Garlic- Basil Shrimp & Zucchini Pasta. Make it: Cook pasta. Mix hot noodles with remaining ingredients. Spicy Peanut Chicken Wraps. Make it: In skillet sprayed with cooking spray, saute chicken, scallions, peanuts, hot sauce, and shredded vegetables for 8 minutes. Wrap in tortillas. Takeout! Sushi. Miso soup (1 cup)Tuna roll (6 pieces)Small seaweed salad. Three- Pepper Cilantro Fajitas. Make it: Saute peppers and onion in olive oil for 8 minutes, or until tender. Warm refried beans; spread on tortillas. Top with sauteed vegetables and cilantro. Artichoke & Tomato Panzanella Salad. Italian vinaigrette dressing. Make it: Toast bread and cut into small squares. Add artichokes, tomatoes, white beans, toasted bread squares, and Italian vinaigrette and combine. Hoisin Grilled Fish & Summer Vegetables. Chinese barbecue sauce found in the Asian section of grocery stores)1/2 cup chopped yellow squash. Make it: Spray a sheet of tin foil with cooking spray and place fish, hoisin sauce, yellow squash, pea pods, and carrots on it. Fold and seal. Cook packet on grill for 1. Serve over brown rice. More recipes. 15. Calorie Snack Choices. Eating between meals is a good thing! Choose two of these treats each day — each is under 1. Skinny Cow Vanilla Ice Cream Sandwich. Stonyfield Farm)1. Caramel Frappuccino Light (without whipped cream)1 ounce chocolate- covered almonds. FAGE Total 0% Greek yogurt and 3/4 cup blueberries. Edy's Creamy Coconut Fruit bar. Root beer float (1/2 cup vanilla frozen yogurt, 1. More Smart Snacks. How To Lose Fat - The TRUTH About Fat Loss & Losing Body Fat. There’s a million reasons why people fail to lose fat, but somewhere at the top of that list is just a fundamental lack of understanding of the scientifically proven principles of how to lose fat. To show you exactly what I mean, let’s start this off with a list of things that DON’T cause fat loss. Things That DO NOT Cause Fat Loss: Eating healthy. Eating “clean.”Eating less carbs. Eating less fat. Eating less junk food. ![]() I wanted to burn over 50 lbs of fat. My confidence was in the toilet, and I wanted to find an effective way to lose weight. I did not want to burn away muscle. 25 Tips to lose weight. Drinking coffee before working out makes it easier for muscles to burn body fat. Eating less sugar. Eating 6 smaller meals per day/every 3 hours. Eating “good” foods instead of “bad” foods. Not eating after 7pm. Cardio. Weight training. ![]() ![]() ![]() Building muscle and/or getting stronger. And MUCH more. These are all things that can definitely HELP a person lose fat and can definitely assist in the overall fat loss process. But, in and of themselves, not a single thing on that list actually causes fat to be lost. They never have, and they never will. In fact, not a single one of these things actually needs to be done. You can do the complete opposite of every item on that list and still lose fat just fine so long as one specific thing IS being done. So, what is this “thing?” What actually causes fat loss? Let’s find out. That is the scientifically proven “secret” to losing fat. It literally can’t happen any other way. So just what is a caloric deficit? It’s what happens when you burn more calories than you consume (or consume less calories than you burn. This is the amount of calories that your body requires each day to burn for energy to perform all of the tasks it needs to perform. From intense exercise like cardio and weight training, to simple daily tasks like brushing your teeth and getting dressed, to the various physiological functions needed to keep you alive (like digesting and breathing). Calories are what our bodies use for energy to do all of these things, and we provide these calories via the foods we eat. As a result, 3 things can happen. Our weight will be maintained because all of the calories we needed were provided. No more, no less. If we exceed this amount and therefore consume MORE calories than our bodies need, all of the left over calories that weren’t burned will then be stored on our body in some form for later use. And guess what form it’s most often stored in? This is known as a caloric surplus, and it is the one and only cause of fat gain. But what we’re interested in is the opposite of this. This is what happens when we consume LESS than our maintenance level amount. What happens then is that our bodies are forced to find some other source of energy to burn instead. And guess what that source most often is? And this is the one and only cause of fat loss. So if you maintain your current weight eating 2. However, you would lose weight (mostly in the form of body fat) if you consumed 2. This all remains true regardless of what the source of those calories are (carbs, fat, protein, healthy, unhealthy, clean, dirty, processed, unprocessed? ![]() These are the proven fundamentals of how to lose fat, and that was a simple example of how to create the required caloric deficit via your diet alone (by eating less calories). I mention this because that same deficit could have also been created via exercise (by burning more calories). Meaning, you could have still eaten 2. Both scenarios would effectively cause fat loss, as would a third scenario where you did a combination of both (diet AND exercise). But no matter which way you choose to do it, one absolute requirement ALWAYS stands. In order to lose fat, you MUST create a caloric deficit. Nothing else works. But Then How Do Other Fat Loss Diets Work? This is the point when various stubborn, misinformed or just annoyingly stupid people like to mention that other diets cause people to lose fat all the time, and those diets have nothing to do with creating a caloric deficit. I mean, people lose fat on low carb diets, low fat diets, paleo diets, vegan diets, raw food diets, diets that involve eating “clean” instead of “dirty” or not eating after a certain time at night, and countless other types of diets that involve every gimmick, fad and method you can think of except the specific task of creating a caloric deficit. But yet, they have all caused people to successfully lose fat. What the hell? How can that be? If the only requirement for fat loss is a caloric deficit, and all of these diets have nothing to do with a caloric deficit, then how do they work? Obviously I must be wrong about all this calorie stuff, right? Wrong. You see, all of these diets and methods just indirectly cause you to create that caloric deficit. What I mean is, any diet that actually causes you to lose fat did so because it caused you to create a caloric deficit. That’s a fact. There is literally NOTHING else that could possibly make it happen. This is the most basic proven science of the human body. Calories in vs calories out (aka the law of thermodynamics) is ALWAYS the basis for fat loss (or gain). ![]() These diets and methods might never come right out and admit that or say you just need to eat less calories (partly because it doesn’t fit with their gimmick, partly because people don’t want to hear that they have to . By getting you to do things that just so happen to restrict or reduce your calorie intake. For example? In every single case, less calories end up being eaten. And like magic, it causes you to lose fat. But what some people incorrectly think is that it was the reduction in carbs, or fat, or grains, or sugar, or junk food, or processed food, or not eating after 7pm or whatever else that made it happen. It wasn’t. It was the reduction in calories that indirectly came as a result of all of these other things. Sure, these “things” are what caused the deficit to be created, but the deficit itself is what actually caused you to lose fat. I have lost almost 60 pounds, and I have noticed my bra cups have more room than before. I still have a lot more weight to lose, so I am waiting as long as possible. Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods, actions, and activities can. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose. How To Lose Fat Without Losing Muscle – Burn Fat, NOT Muscle. Expert Reviewed. Three Parts: Decreasing Body Fat with Diet Decreasing Body Fat with Exercise Leading a Leaner Lifestyle. Your body will begin to break down stored fat through a series of complicated. You're eating right and exercising, but the scale won't budge. The problem is that you're not eating enough calories to lose weight. Here's why. ![]() ![]() And that’s how various fat loss diets/methods work despite not directly making you eat less calories. They just get you to do things that make you eat less calories anyway. There’s A Ton Of Ways To Create Your Deficit. If any of these or other manners of eating appeal to you for whatever reason, then I’m all for you using it to reach your fat loss goals. But if you’d rather just directly create your ideal caloric deficit and then get the calories you do consume from a nice balance of protein, fat and carbs comprised solely of foods you actually enjoy eating in a format that is actually convenient and preferable for you, then that’s fine by me too. In fact, it’s what I personally do and most often recommend. I explain exactly how to do it (for FREE) right here: The Best Diet Plan. The point I’m making however is that in every single case with every other diet or method, the reason it works is simply because a caloric deficit was present. And if it didn’t work, then it’s simply because a caloric deficit wasn’t present. There is no other magic or voodoo involved in the actual cause (or lack thereof) of fat loss. It always comes down to calories in vs calories out. But wait, what’s that? You think I’m lying? You think I’m making this all up? You think this is just my opinion or gimmick? If for whatever reason you still aren’t convinced that what I’m saying is true and accurate (likely as a result of years of nutritional brainwashing), then allow me to present some additional proof. It’s 1. 00% free. Get Instant Access. Still Don’t Believe Me? Here’s Some Proof. The only difference between the diets of the two groups is that 4. Guess what happened? Despite one group eating a VERY high sugar diet and the other group eating a VERY low sugar diet, they both lost equal amounts of weight and body fat. Because it’s NOT the source of your calories that causes fat loss, it’s the presence of a caloric deficit. Increased meal frequency does not promote greater weight loss . They then had each person in each group create the same sized caloric deficit and then consume that same calorie intake every day for 8 weeks. HOWEVER, they had one group eat 3 meals a day, and the other group eat 6 meals a day. Guess what happened? They all lost the same amount of weight. In fact, the study showed that there was no difference at all in fat loss, appetite control, or anything similar. Because meal frequency doesn’t affect your ability to lose fat or gain fat. Calories do. Comparison of isocaloric very low carbohydrate/high saturated fat and high carbohydrate . They then divided them up into 3 groups. The first had only 4% of their total daily calorie intake coming from carbs. The second had 5. The third had 7. 0% of their total calorie intake coming from carbs. Guess what happened? Even though some people were eating a VERY LOW carb diet and others were eating a VERY HIGH carb diet. Because low carb or high carb isn’t what makes us gain or lose fat. Calories are, regardless of how many of them come from carbs. Similar weight loss with low- energy food combining or balanced diets. This study divided 5. HOWEVER, one group was given a more balanced diet comprised of meals that contained protein, fat and carbs, while the second group had their carb and fat calories separated so they were not eaten together in the same meal. Guess what happened? They all lost the same amount of weightand body fat. Because the manner in which you combine foods, organize your meals and consume your daily calories isn’t what causes fat loss. A caloric deficit is. Fat loss depends on energy deficit only, independently of the method for weight loss. This study divided its subjects up into 2 groups, and had them both create the same sized caloric deficit. HOWEVER, the difference between them was the manner in which this deficit was created. One group did it by eating less total calories (diet alone), but the other group did it by eating less total calories AND burning more calories by doing cardio (a combination of diet AND exercise). But again, the total weekly caloric deficit was the same for both groups. Guess what happened? They all lost the same amount of weight and body fat. Do your boobs decrease alot when you lose weight? |
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