Russian Gymnast Diet Review. Reader Reviews. This diet is amazing it worked I did this for 7 days and lost 1. I did workout if you want faster weight loss you should as well. I lost 3 pounds in the first day and 1\2 after the week the weight loss was so addicting I am still losing weight... Hopefully I can gain control of my body back and be happy and skinny and hot again(: I will try it for a week to lose my fat face if I can get away with it wish me luck. I've been wanting to lose weight for a while now. Last year I was about 1. I was eating healthy and exercising everyday except for the weekends. But when summer time came I had to travel and I couldn't hold myself and gained about 7 pounds. I'm not proud of myself. This summer I weight 1. I'm hoping to get back on exercising and loosing weight. I'm also a dancer so it would be easier to lose weight. I'm 5'4 and I currently weigh 1. Gymnastics Diet For Girls![]() ![]() Should Female Gymnasts Lift Weights? William A Sands a PhD. Their concern is that the gymnast will develop excessive body and muscle mass ("bulk up"). Gymnasts Sum Up Their Diet in One Word: 'Po-ta-toes' April 29, 1988 . Want to burn up as many calories as the average world-class female gymnast? Proper Nutrition Critical to the Health of Young Gymnasts. WEIGHT MANAGEMENT, NUTRITION AND ENERGY NEEDS FOR GYMNASTICS. The ideal diet for all gymnasts. I think this diet would be good since I like fruits a lot and a gymnast also did it so it must be healthy? I will be starting this diet today or tomorrow I'm not sure. But I'm hoping to see great results and gain control to get back my old body. I'm very interested in this. I've been suffering with depression disorder for several months and my weight (1. I'll be trying this and I'll post in a week. I'm planning on trying this diet tomorrow,so excited. I hope I loose a lot of weight just as other people have. So I've been on the urge of anorexia for a couple years now and this you're still eating, yes it's little but it's enough to keep going. Before I would cut up an apple every 3 days and drink water, I'm really glad to be able to try this! I gained a lot of weight after my accident, I'm 5'3 and I weigh 1. I would like to be at 1. I want to feel beautiful again. I did this diet and lost seventeen pounds, no I did not gain it right back after. Although I was very angry all the time and got sick like 5. I'd do it again and I'm going to once I buy a new scale and some apples. Anyone planning to go on this diet without multivitamins make sure you're ready for the amount your going to crave. Height: 5! Only for a week though! Today I've fasted, but I'm going to try this out tomorrow, would anyone like to join me? If so kik me at fvcxk : )Good luck, stay strong. You're all beautiful. Sincerely Hannah. This is my opinion on this diet don't be offended its just my thought but someone said there getting shaky legs and feeling shaky from this diet this is because your bodies not getting enough energy to get you through your day. Your blood Glucose level would be very low which would cause the shaky feeling! It's not good this diet is not a good diet to choose your starving yourself. This diet really works it is great! I lost three pounds in the first day! Gymnasts, especially female gymnasts, tend to be petite and do not have the same calorie needs. Olympic Gymnast Diet. About Carly Schuna. A Guide to Eating for Sports. The good news is that eating to reach your peak performance level likely doesn't require a special diet or. Female Athlete Triad. 3 Eating Tips from the Fab Five Gymnasts. Diet Shakes of 2016. Olympic Gymnast Nastia. Female Gymnasts: does their training reduce growth rates. We believe that in many cases the cause of such slowdowns may be related to poor diet. Should not be a long term thing but I also ate a little more than it recommended but it was yogurt so u don't have to completely starve just remember lots if water. I really love this diet and the scale shows that from this morning to now (1. MM) I've lost three pounds. It's amazing. BUT. My legs have been feeling shaky all day. I've been wobbly and I'd like a different selection of what foods I can eat. I also got huge cravings so I've been munching on Ice chips for an hour. I like this though. ALLOT. I started this diet yesterday and I have failed already : ( My grandma made a special Easter dinner and I would have felt bad if I didn't eat anything. I think it's good so far, though I haven't lost much. I was starving when I went to bed last night and I woke up this morning really full so I don't know what that's about, but I hope it's good! SW: 1. 33. GW: 1. I'm going to start this diet tomorrow. I weigh 1. 32pounds, but I'd like to go down to 1. I've been skinny my whole life : ( I want my real body back! I never eat large amounts of food anyways. I will try to carry out this diet for 2 weeks. But I will add some of own tips in this diet. I will eat every 3 hours (aren't you supposed to do that, anyways?). Plus instead of eating just an apple with water/tea for breakfast, I will add a 1/4 cup of Cheerios. And then 3 hours later (1. I'll have lunch (baby carrots with a few saltine crackers), then 3 hours later I'll have a small snack, (possibly another 1/4 cup of cheerios and water), and then 3 hours later, (6: 0. I'll have dinner (carrot sticks with saltine crackers and water). And I'll just drink a lot of water. So there will be no fluid retention. This diet is great! I used to be ana but then I . I decided to relapse and use this diet. It's great to have exactly what you need to eat and when you need to eat it right there in black and white. I've been substituting green tea for fruit juice to cut down on my calories and boost my metabolism. All those people who want you to . From someone who's been there, DON'T DO IT!! I know it's tempting, but . You'll still lose friends, still have bad times, still worry about stuff, and worst of all, you'll be FAT. Plus starting over means you have to do it all over again. So stick to your diets because it is NOT better on the other side! READ MY REVIEW BEFORE YOU READ OTHERS! OBVIOUSLY, THE REVIEWS BELOW ARE FROM GIRLS WHO NEVER TRIED THESE DIETS. First off, I'd like to state that this isn't for losing fat off forever. This is a diet that STORES YOUR FAT DUE TO YOUR STOMACH GOING INTO STARVATION MODE. This is starving you, the only thing you'll be losing is VALUABLE MUSCLE and maybe about 1. HORRIBLE! And how the hell are you going to get your damn PROTEINS AND GRAINS? Those are very imperative also! If you go on this diet you'll be SLOWLY KILLING YOURSELF. How the f*ck will your vitamins? Don't come up to me with bullshit saying you'll take multi- vitamins. Multi- vitamins are something YOU CANNOT RELY ON. Multi- vitamins don't give you micro- vitamins do they? Your HAIR AND SKIN will become so frail from this! You'll be STARVING. Once you get off this diet, you'll just GAIN IT ALL BACK IN THE NEXT TWO DAYS. There's even a very high chance YOU'LL BE MORE OVERWEIGHT THAN BEFORE. This diet will SCREW UP YOUR METABOLISM!! Once your metabolism is screwed up, IT'LL BE EVEN HARDER TO LOSE WEIGHT IN THE FUTURE. The key to losing weight THE RIGHT WAY is to eating a HUGE healthy breakfast, a nutricious lunch, and a small dinner. Also, try an easy 1. That's an easy 3. Please girls, DO NOT DO NOT DO NOT DO NOT DO NOT do this!!!!!!!!!!!!!!!! I'm going to do this with a few changes. For dinner i will also eat chicken noodle soup which is 5. I have been searching for a diet that didn't have so many options as to what I can eat and actually worked. I'm 5'6, 1. 90lbs and a mother of two young kids. I workout about 3 times a week (maybe 4). I am going to start this tomorrow and continue until I lose about 4. I will post my weekly results along the way. I'm going to do this starting after Sunday, it doesn't seem too difficult. My stomach can't hold a lot, a tall coffee at Starbucks usually keeps me full all day, so there isn't much a problem with this. I'm 5'3 or so, about 1. SGD and ABCD with loads of exercise). People always say you can't maintain that loss of weight after you stop the diet, the fuck is that. I've maintained this weight for like, three months, having got to it in two, and I've been eating at least 1,0. I wasn't actively losing weight, and I haven't gained, despite not exercising at all =/And when I lost the weight I wasn't eating more than 3. Not healthy, but still you can maintain that weightloss when you start to eat more, if you just don't go eat a whole can with a side of 5. Nanz: From what you said about having hair loss, fragile nails blah blah blah.. I'm going to be doing this diet again, starting tomorrow, for exactly one week, and then reviewing it. You can check out my tumblr if you want. Unless your at a healthish weight. Because if your a bit overweight I would eat healthy and exercise alot. But I'm 5'6 and 1. O I'm huge but I use to be 1. I was still fat. So I'm doing this diet til January 1. Then I'm going to start the ABC diet from there. And I'm tired of people saying you'll gain it all back. If you binge for a day you'll gain it back? I find fruit to be very fulling and yummy so I don't see I problem with this diet. I am not a athlete but I did gain a lot of weight being on steriods on medication and depression now I am out of the hospital I was 3. B syrup/cayanne pepper Now 2. I drinking ALkaline water 3 liters a day everyday I am flushing the fat and elemenating the waste doing lots of yoga and bouncing.. I need to lose 8. March. I recently lost nearly 4. I literally cleaned up my food, I now do not eat any 'white' food, pasta, bread, sugar ect.. I drink 4 litres of water a day and take a multi vitamin in the morning and at night. I snack on celery all day as it burns mroe calories digesting it than it actually contains. TO ALL THOSE YOUNG GIRLS ABOVE WHO ARE OVERWEIGHT AND STRUGGLING TO GET IT OFF. Do not do this!!!! It is the most incredible thing. I was a dancer when I was younger, and eventually, my parents could no longer afford it. I gained about 3. I've lost 1. 8 of it. Thisdiet is so helpful. Next season, I hope to get back into dance, at a lower weight than ever before. This diet is perfectly fine, if you do not do it ffor prolonged amounts of time, and if you feel ill or if you are going to faint, I sugest you drink tea with a little bit of sugar. It keeps you stable. Good luck, my darlings, in your weight loss endeavours! It's NOT good for your health since it'll slow down your metabolism and as soon you'll done with the diet, you're going to gain all your weight back again (maybe even more)I'm kind of excited to try this. I had honestly gotten really good at giving up food for a while, And I lost alot of weight that way. Only after like, four months, maybe more, I started binging. This is really inspiring for me to try. People always tell you that you'll just put the weight back on, But the thing is, That takes time. So does losing the weight. It's all about porportions.(: I reallly hope I can keep this up!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |