Tempeh Information . For a period of over several hundreds of years the Indonesians have learned to perfect the art of making tempeh. Today, tempeh is becoming popular all over the world due to its health benefits, and moreover, it offers a both versatile and delicious taste that consumers from different backgrounds have integrated into their daily meal. The nutty mushroom flavor, the tasty soy and high protein content that tempeh offers are also a preferred food for the vegetarian and vegan consumer. Tempeh is now available in many health food stores, supermarkets as well as Asian grocery stores. A common recipe is to slice or cut the tempeh in cubes and fry it until the surface turns crisp and golden brown. Another recipe is to grate it like cheese, or use it as an ingredient in soups, spreads, salads and sandwiches. Soybeans are simply soaked overnight, cooked for about 3. After an incubation time of 3. Sometimes it is a tedious task to remove the hulls from the soybeans but luckily you can now purchase de- hulled soybeans so making tempeh should come at an even greater pleasure! What’s more, homemade tempeh tastes much better than store bought tempeh. It is fresh, delicious and characterized by a savory, nutty flavor with a firm texture. The flavor and firmness however tend to lessen the longer tempeh is put in storage, the fridge or freezer. But when the tempeh comes straight out of the incubator, it is THE ingredient in making the most delicious meals. You even save money by making your own tempeh! It is about FOUR times cheaper than store- bought tempeh. ![]() ![]() ![]() The fermentation process actually produces natural antibiotic agents while leaving the desirable soy isoflavones as well as the saponins intact. It provides all the essential proteins and their amino acids. In comparison to tofu that is made from a soybean extract, tempeh keeps all the fiber of the original soybean. It’s a healthy dish even for our planet as consumers often replace meat with tempeh, thus reducing the need for land. Greenhouse gas emissions emitted from animal- based food is 2. What’s even more interesting, is that legumes is agriculturally grown, and thus much healthier! It is a versatile dish, and the easiness of cooking comes from the fact that tempeh absorbs flavor quickly while returning a nutty flavor. Keep in mind that tempeh can be crumbled, sliced, or even cut in cubes. Does Dairy Cause Osteoporosis? Congratulation, great article indeed. However,the type of foods have great influence on urine p. H. Healthy urine should be slightly acidic. Consumption of alkaline foods leads to permanetly alkaline urine which increases the risk of precipitation of calcium phosphate salts and decreases antibacterial activity of the urine. On the other hand, consumption of acidic foods results in very low urine p. H, which increases antibacterial activity of the urine but increases the risk of precipitation of urate salts in some persons, such as those with metabolic syndrom. In addition, all patients with crystaluria or kidney stones should avoid foods with high content of soluble oxalates. One of the best food for patients with hypercalciuria including both phosphate and oxalate stones is dairy, especially fermented products. Websites, lay literature, and direct mail marketing encourage people to measure their urine p. H to assess their health status and their risk of osteoporosis. ![]() What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Eat real food. I wholly believe the plant-based-diet doctors like Caldwell Esselstyn, John McDougall, and Joel Fuhrman are on the right track when they recommend. A Paleo diet can help you achieve weight loss while reducing your blood pressure and cholesterol levels, which are risk factors for many health problems. The objectives of this study were to determine whether 1) low urine p. H, or 2) acid excretion in urine .
Multiple logistic regression was used to examine associations between acid excretion (urine p. H and urine acid excretion) in fasting morning with the incidence of fractures (6. Multiple linear regression was used to examine associations between acid excretion with changes in BMD over 5- years at three sites: lumbar spine, femoral neck, and total hip (n = 6. Potential confounders controlled included: age, gender, family history of osteoporosis, physical activity, smoking, calcium intake, vitamin D status, estrogen status, medications, renal function, urine creatinine, body mass index, and change of body mass index. RESULTS: There were no associations between either urine p. H or acid excretion and either the incidence of fractures or change of BMD after adjustment for confounders. CONCLUSION: Urine p. H and urine acid excretion do not predict osteoporosis risk. DON. Websites, lay literature, and direct mail marketing encourage people to measure their urine p. H to assess their health status and their risk of osteoporosis. The objectives of this study were to determine whether 1) low urine p. H, or 2) acid excretion in urine . Multiple logistic regression was used to examine associations between acid excretion (urine p. H and urine acid excretion) in fasting morning with the incidence of fractures (6. Multiple linear regression was used to examine associations between acid excretion with changes in BMD over 5- years at three sites: lumbar spine, femoral neck, and total hip (n = 6. Potential confounders controlled included: age, gender, family history of osteoporosis, physical activity, smoking, calcium intake, vitamin D status, estrogen status, medications, renal function, urine creatinine, body mass index, and change of body mass index. RESULTS: There were no associations between either urine p. H or acid excretion and either the incidence of fractures or change of BMD after adjustment for confounders. CONCLUSION: Urine p. H and urine acid excretion do not predict osteoporosis risk. PHOSPHATE DECREASES URINE CALCIUM AND INCREASES CALCIUM BALANCE: A META- ANALYSIS OF THE IDIOTIC OSTEOPOROSIS ACID- ASH DIET HYPOTHESIS PROMOTED BY VEGANS AND PALEOROMANTIC MORONSFenton TR, et al. Source: Clinical Nutrition, Alberta Health Services, Calgary, AB, Canada. The public is advised by various media to follow an alkaline diet to lower their acidic ion intakes. The objectives of this meta- analysis were to quantify the contribution of phosphate to bone loss in healthy adult subjects; specifically,a) to assess the effect of supplemental dietary phosphate on urine calcium, calcium balance, and markers of bone metabolism; and to assess whether these affects are altered by theb) level of calcium intake,c) the degree of protonation of the phosphate. METHODS: Literature was identified through computerized searches regarding phosphate with surrogate and/or direct markers of bone health, and was assessed for methodological quality. Multiple linear regression analyses, weighted for sample size, were used to combine the study results. Tests of interaction included stratification by calcium intake and degree of protonation of the phosphate supplement. RESULTS: Twelve studies including 3. Three studies reported net acid excretion. All of the meta- analyses demonstrated significant decreases in urine calcium excretion in response to phosphate supplements whether the calcium intake was high or low, regardless of the degree of protonation of the phosphate supplement. None of the meta- analyses revealed lower calcium balance in response to increased phosphate intakes, whether the calcium intake was high or low, or the composition of the phosphate supplement. CONCLUSION: All of the findings from this meta- analysis were contrary to the acid ash hypothesis. Higher phosphate intakes were associated with decreased urine calcium and increased calcium retention. This meta- analysis did not find evidence that phosphate intake contributes to demineralization of bone or to bone calcium excretion in the urine. Dietary advice that dairy products, meats, and grains are detrimental to bone health due to “acidic” phosphate content needs reassessment. There is no evidence that higher phosphate intakes are detrimental to bone health. PERSONALLY I THINK, THAT THERE IS INCREASING EVIDENCE AGAINST FLAWED CORDAIN. Read more about this theory: http: //www. DAIRY PRODUCTS AND CANCER: A GREAT SUMMARY O EVIDENCE AGAINST FLAWED CORDAIN. J Am Coll Nutr. 2. Oct; 3. 0(5 Suppl 1): 4. S- 7. 0S. Oral BCAA supplementation is associated with reduced incidence of HCC in patients with cirrhosis and seems to prevent liver- related events in patients with Child- Pugh A cirrhosis. Milk Consumption and Bladder Cancer Risk: A Meta- Analysis of Published Epidemiological Studies. In conclusion, results of this meta- analysis suggested a potential protective effect of milk for bladder cancer, and this relationship varied widely across geographical regions and specific dairy products. Further research is warranted to confirm these findings and elucidate the likely biological mechanisms.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |