Learn How to Jump Rope Like a Pro (7 Best Tips)The jump rope can be a great cardio exercise if you know how to jump rope properly. Not only does jumping rope help you burn a ton of calories and improve your speed and quickness, it’s also cheap and you can do it just about anywhere. This video has 7 tips to ensure you learn how to jump rope like a pro, and I also have a CRAZY Youtube video of the “Best Jump Roper in the World” doing jump rope tricks. Before getting into the tips, I’ve used many different types of jump ropes ranging from wooden handles with a leather rope, plastic handle with lightweight cotton , but I prefer rubber jump ropes with unweighted handles and a ball and socket inside. The Valeo jump rope is my favorite and retails for only $1. ![]() Anywhere workouts Jump-Rope Cardio Burn three times as many calories with the single best piece of equipment. 4 Delish Smoothies to Help You Lose Weight. These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a. Skipping Rope Doesn't Skip Workout. When was the last time you jumped rope? It's cheap and portable – and burns more calories than you might think. Skipping for weight loss is becoming increasingly popular. See how many calories are burned by skipping and how it can help you lose weight and get fit. Torch calories fast with this 15-minute jump rope workout from Dave Hunt, the founder of CrossRope. It combines jumping rope with bodyweight exercises for a total. Jump on the Balls of your feet. When you jump rope, try to softly jump up and down on the balls on your feet. Your heels should never touch the ground, which is one reason why jumping rope is a serious calves workout! Don’t Jump too High, Relax. Many people who try to jump rope jump so high it’s like they don’t realize the rope is an eighth of inch thick. If you’re trying to get in a rhythm and jump rope for more than 3. Just relax and don’t worry if you trip up the rope. Don’t Swing your Arms/Shoulders too Much. Jumping rope is all in the wrists. ![]() Watching someone who doesn’t know how to jump rope reminds me of how some people will try to swim really hard, but barely go anywhere. Then you see another swimmer who is barely trying yet flies through the water. Just as swimming is all about the efficiency of your stroke, jumping rope effectively is all about the efficiency of the revolutions. If you are using your arms and shoulders while jumping very high, jumping rope becomes a VERY difficult cardio activity. Just use your wrists in a circular motion as I describe in the video. ![]() Use the Correct Rope Length. How long should the jump rope be you ask? If you bisect the jump rope by putting it under your feet, the handles should reach your sternum. Much higher, or lower will affect the rhythm and make jumping rope much harder. The jump rope should tick the ground each revolution, which also makes it easier to count reps and get in a rhythm. Hands Slightly Above Waistline. Hand position is important and this is also dependent on the length of the rope you have. Your arms should be comfortably bent, hands placed about a foot from your sides and about waist level. Get in a Rhythm. You can really jump rope as fast as you want, but getting in a rhythm can make jump rope easier and more fun. It’s kind of like hitting your stride as you jog, so you can do the same thing jumping rope. I like to complete a certain number of revolutions, or reps in a certain amount of time, let’s say a pace of roughly 1. It’s really up to you what feels comfortable and what type of workout you are doing. ![]() How to Jump Rope for Weight Loss. Don't have time to head to the gym after work, or not motivated enough to commit to an exercise class every week? ![]() Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism. Weight loss How one guy found the drive to lose 93 pounds Cassie Shortsleeve. Sean Mahoney ditched fried foods and hit the gym to get fit. Practice, Practice, Practice. This is by far the most important tip of all! Most of my training clients do not know how to jump rope properly at their first session. ![]() ![]() But after their 4th, or 5th session ,they are jumping rope like a pro. First, start out with the rope behind you, then: a) Do one jump rope rep then stopb) Do two jump rope reps, then stopc) Keep on going. This progressive strategy helps prevent, or unlearn the dreaded “double hop”, which is when you hop twice in between every revolution. In addition, the main reason I created the preceding video is so you can watch how I do it and just follow along. Then, it’s really just a matter of putting in maybe an hour, or two of practice, next thing you know, you’re jumping rope like a pro boxer and you’re burning fat like it’s going out of style. But before you start learning how to jump rope, check out this video below. I used to think I was pretty good at jumping rope, but Buddy Lee puts me to shame! Buddy Lee is the self proclaimed “Best Jump Roper in the World” and founder of the Buddy Lee Jumping Rope Institute. You have to see this video. INSANE! Buddy Lee CRAZY Jumping Rope Tricks! For years I started out my workouts with 1. I would also do it before, or after some interval training treadmill workouts to really burn out my calves and increase my speed and quickness. Starting out, you can use some more basic interval training techniques, like 5. For more on jumping rope, you can check out these articles: 1) 7 Jump Rope Tricks to Challenge Your Fitness. ![]() Jump Rope Workouts You Must Try. I hope these 7 tips make jumping rope easier for you to learn! ![]() ![]()
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